Omega-3 is a fatty acid. But this is a healthy fat. And they have numerous powerful health benefits for your brain and body.
Omega-3 fatty acids are found in fish, nuts, seeds, and sprouts in high quantities.
Some of the benefits of Omega-3 fatty acids:
- Omega-3’s can lower elevated triglyceride levels (and high triglyceride levels put you are risk for stroke and heart disease).
- Omega-3’s can help ease the pain of arthritis, joint pain, and stiffness.
- Omega-3’s have been shown in some studies to reduce levels of depression and anxiety.
- A diet high in Omega-3’s lowers inflammation in your body.
- Omega-3’s have been shown in studies to reduce ADHD symptoms, decrease hyperactivity, impulsiveness, restlessness, and aggression.
- Omega-3’s have been shown to reduce memory loss, and help protect against dementia and Alzheimer’s disease.
- Omega-3’s have been shown to improve the health of your eyes, and reduce the risk of macular degeneration.
- Diets high in Omega-3’s has the ability to increase the length and quality of sleep.
You can purchase your Aqua Sprout Plant Based Protein by clicking here.